Should we care about inflammation? It doesn’t sound too sexy and it often goes unrecognized, but chronic inflammation is now known to be a key player in nearly every disease, including heart disease, cognitive disorders, cancer, arthritis, and autoimmune diseases, among…
The holiday season is upon us! It’s the time of year when so many of us want to deck the halls not only with holiday spirit but with rich meals, sweet desserts and alcohol. I typically get lots of inquiries…
This is so easy and yummy! PREP: 5 minutes COOK: 40 minutes Gluten free and dairy free INGREDIENTS Coconut oil or spray for preparing baking pan 1 medium to large ripe banana, peeled and mashed 1/2 cup unsweetened cocoa powder 1 1/2 cups gluten-free…
Balsamic Cranberry Sauce with Caramelized Onions Active Time: 15 minutes Total time: 1 hour, 15 minutes Serves 12 (2 Tbsp per person) Perfect for the holidays, this is a refined sugar free alternative to the traditional, sweeter versions. It tastes…
Many of us, despite our best intentions and knowing better, often get derailed with our eating during the holidays – either consuming way too much or giving way to the sugar fiend. We might believe we’ll be missing out if…
Fall is officially here! With the change in season, many of us are typically more serious and goal oriented — ready to get down to business. Fall is also the time of year when I find it all too common in…
Sauteed Snapper with Curried Coconut and Greens Serves 4 Protein packed meal with high power greens and citrus, supporting your adrenals. This can be made with any mild, firm white fish or salmon. 4 tsp coconut oil, divided 2…
How many times have you found yourself ravenous mid morning or mid afternoon? And next thing you know you’re raiding the vending machine or the office candy jar or stopping at the convenience store. It’s hard to say no to…
Prepared with raw cashew nuts, unsweetened shredded coconut, dates, chia seeds, and lemon, Coconut Lemon Energy Bites are the perfect easy-to-make high energy snack! These are great pre or post workouts. Prep Time …
Immune Boosting Soup Serves 6 This is a healing soup that has a nice zing to it. Loaded with immune supportive spices – ginger, turmeric, garlic; as well as onions, mushrooms, dark greens, and anti viral coconut oil — you’ll…
