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Tasty Greens Soup Serves 6 Here’s a recipe that I love to make when I’m looking for something warming and healthy. Or I’m just not in the mood to eat salad or veggies but I am in the mood to…
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Tasty Greens Soup Serves 6 Here’s a recipe that I love to make when I’m looking for something warming and healthy. Or I’m just not in the mood to eat salad or veggies but I am in the mood to…
Food helps to keep your brain sharp and healthy. In the last brain power article I talked about the importance of good fats (short of a ketogenic diet, which is a topic for another day) and protective antioxidants for optimizing brain…
Slow Cooked Salmon with Greens and Garbanzos Serves 4 A healthy one meal dish! Salmon: 2 tablespoons olive oil, plus more 1 15 oz. can Eden chickpeas, rinsed ½ teaspoon ground cumin Kosher salt and freshly ground black pepper 1…
Nutrition Strategies to Have a Healthier, Better Functioning Brain As we head toward the holidays and our need to multi task torpedoes into high gear, I thought I’d write a bit about nutritional strategies to keep our brains healthy and…
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