- Are you carrying unwanted weight?
- Can’t lose those last 5-10 pounds?
- Do you feel like you’re doing everything right but still can’t lose?
- Are you feeling like you’re out there on your own, yo-yoing all over the place?
You’re not alone. I help you to give up dieting and get on the real path to healthy, lasting weight management.
70% of Americans are struggling with their weight. Most diets fail. Most lost weight is regained, and then some. Quick-fix diets only support a yo-yo dieting lifestyle. But there are simple life changes that can yield rapid and sustainable success.
Using the latest in science, I work with your body to ignite your natural fat-burning cells, hormones and genes. You can lose weight and not go hungry by eating the right foods, which send weight-loss messages to your body. And there is no calorie counting — the old calories in /calories out model is outdated! My approach takes into account that hormones, gut health and genetics affect weight. With testing, we can determine your unique genetic needs. There is no one-size-fits-all. We also go nitty gritty practical. I get to know what your day looks like, where your obstacles are and provide simple ways to help you overcome them. We develop strategies so you can tackle social situations, emotional eating, pantry grazing and stressful life events. We talk portion sizes as well as the macronutrient combination that will synchronize the interplay of fat burning and metabolic hormones. Not only will you lose weight, but you’ll gain energy and look and feel years younger! And I am there to support and guide you all the way.
“My own attempts to make sense of the complexity of nutrition and weight loss began in college. As a teen I was used to eating whatever I wanted whenever I wanted. When I went to college, I continued this trend, which meant that eating 15 cookie bars at lunch was fine because it was “what I wanted.” Needless to say I put on the classic freshman 20, which was difficult to lose. I tried all sorts of diets — protein only, low fat, grapefruit and steak, raw foods only. I lost the weight while on the” program”, but put it on again as soon as I went off. I was a classic yo-yo’er.
That this happens to so many of us is mirrored by the thousands of diet books out there; with more published each year. Like me, so many of my clients have yo-yo’d from one to the next. How do we make sense of it all? As I studied the latest research and practiced nutrition, I discovered that the only way to keep the weight off — and live a longer and better life — is to manage how food affects my hormones and genes. Now, my weight stays off, I eat delicious foods and I don’t think much about it! This isn’t to say that I don’t treat myself to fun or leisure foods, but I really don’t need to “watch it.” My body gets what it needs and stays balanced in weight and health.”
– To your health, Mady
WORKING WITH ME
I offer several ways to address your Weight and Nutrition needs. See below the options that best suit your needs.
Weight Loss Consultations:
With a minimum of 2 consulting sessions I give you an assessment and a plan that is right for you. Many of my clients go on to benefit from one of my plans below.
60 Day Weight Loss Plan:
- 6 one-on-one sessions with me
- A customized action plan
- Shopping lists
- Recommendations for supplements and exercise.
- Accountability and my support.
- A proven method to rebalance and stabilize your metabolism.
60 Day Weight Loss Plan PLUS:
This plan includes everything in the 60 Day Weight Loss Plan, well as some additional testing that can make all the difference.
- Genetic testing: Helps to take the guesswork out of exercise, diet and supplementation programs. Find out which types of exercise and foods work best to maximize weight loss for your unique body. Find out which supplements to take to optimize weight loss and energy with your specific genetics.
- Optional Food Sensitivity Testing: Food intolerances cause inflammation, which leads to weight loss resistance. Find out which foods are triggers for you.
"I lost 20 pounds and 10% body fat, so I’m feeling great! I learned from Mady that less food is not the answer – better foods are! Nothing tastes as good as feeling healthy! 20 thank you’s for 20 pounds lost!"− Doug Krakoff
"Mady got to know me and created a plan that took into account my daily life, my needs and my challenges. 13 pounds and still counting! She helped me lose weight, but also gave me motivation, confidence and nutritional knowledge. I didn’t only learn what to eat, but I learned WHY. My life is changed!"− Linda Harcort
"Doing genetic testing with Mady helped me to learn what was right for my body to lose weight. I learned that I needed to switch up my exercise. When I did, the weight that seemed like it would never drop off, melted away. I was a bit skeptical at first, but now all I can say is Thank You! "− Renee Wechsler
Questions, Appointments, Comments
Send me a message and let me know how I can help you feel better, look better and live better.