- Are you feeling sluggish?
- Do you want to add some zip to your life so you can accomplish all your goals?
- Are you concerned about aging well and without disease?
Slowed aging, disease prevention, enhanced energy and mental stamina are all supported by proper nutrition. I focus on prevention so you don’t have to treat the problem.
Nutrition is simply the most important controllable factor in maximizing health, how we age and our energy levels. We now know that the right foods can turn on our protective genes and make sure our harmful genes stay turned off. Nutrients control thousands of chemical reactions in the body and affect our risk for developing acute or chronic disease. The saying “we are what we eat,” has never been more true. Food is medicine and food is fuel.
We need optimal health to meet life with strength and joy. I will show you how to use food, along with supplementation, to affect energy, metabolism and physical and mental health. Together we will reduce inflammation, ramp up your body’s natural healing abilities, maximize your digestion and absorption, and make sure you have high-octane gas for your best performance. Small changes yield big transformation. Learn from me how to take care of your body – it’s the only place you have to live.
“For years I burned the candle at both ends. I worked hard, played hard, ate what I wanted, paid no attention to my physical self other than to pound hard at the gym. I was a classic A type. Eventually, my body stopped me in my tracks. I had energy issues, then thyroid issues. Feeling vibrant was elusive. I was dragging my behind through the day, certainly not as engaged a participant as I would have liked to be. Most importantly, I had no sense of the connection between feeling good and what I put in to my body. Ultimately, I took control of my health, harnessing my body’s natural healing mechanisms to enhance my vitality and achieve a greater level of wellness. I didn’t know how good I could feel! Seriously. A few changes in my diet, a few targeted supplements and some small lifestyle changes elevated me to a new level of experiencing life. I feel better in middle age than I did in my 20’s or 30’s. I want to help you reclaim your sense of vibrancy and age well so you can participate heartily in your life adventure!”
– To your health, Mady
WORKING WITH ME
I offer two ways to start addressing your nutrition needs. See below the options that will best suit your needs.
Optimal Nutrition Consultations:
With a minimum of 2 consulting sessions I will give you an assessment and a plan that is right for you. Many of my clients go on to take my 90 Day Optimal Nutrition Intensive below.
90 Day Optimal Nutrition Intensive:
We will work together to met your nutritional needs. This program offers up front savings and a well-planned path to health. I work side by side with you.
- 6 one-on-one Sessions
- Customized Food Plan
- Customized Lifestyle Plan
- Grocery Shopping Lists
- Menu Planning
- Customized Supplement Program
- Unlimited support and guidance
- Education and more education
- A dedicated partner in your health and recovery
"Mady is extremely knowledgeable and has a very warm, open way of communicating all that she knows. Mady has the experience and knowledge to customize any need you may have to be successful! I would recommend her to everyone!"− Pam Popelka
"With a focus on establishing healthy habits, I never felt deprived. I was concerned if I would have the “time” to do this. With Mady’s kind and consistent support, I found that I did not have the time to not take care of myself. Mady made it easier with her knowledge, responsiveness and encouragement."− Elaine Hall
Questions, Appointments, Comments
Send me a message and let me know how I can help you feel better, look better and live better.