Tasty Greens Soup Serves 6 Here’s a recipe that I love to make when I’m looking for something warming and healthy. Or I’m just not in the mood to eat salad or veggies but I am in the mood to…
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Category Archives: Recipes
Slow Cooked Salmon with Greens and Garbanzos Serves 4 A healthy one meal dish! Salmon: 2 tablespoons olive oil, plus more 1 15 oz. can Eden chickpeas, rinsed ½ teaspoon ground cumin Kosher salt and freshly ground black pepper 1…
Charred Bean and Pea Salad Serves 8 Here’s a quick side for your summer barbecue. When the beans are in season and non starchy, you don’t need to blanch them. A short stint under the broiler softens them and imparts…
Zucchini Pasta with Avocado Pistachio Pesto and Shrimp Serves 4 This is one of my favorite easy veggie “pasta” dishes. It’s light and satiating at the same time — it feels like the perfect spring dish! 5-6 medium zucchini (2¼-2½…
Curried Cauliflower Soup Makes 10 cups (4-6 servings) This healthy, creamy soup is easy to make and filling and flavorful. A great way to get the anti-inflammatory benefit of turmeric! 1/3 cup raw cashews 2 teaspoons extra-virgin olive oil 1…
This is so easy and yummy! PREP: 5 minutes COOK: 40 minutes Gluten free and dairy free INGREDIENTS Coconut oil or spray for preparing baking pan 1 medium to large ripe banana, peeled and mashed 1/2 cup unsweetened cocoa powder 1 1/2 cups gluten-free…
Balsamic Cranberry Sauce with Caramelized Onions Active Time: 15 minutes Total time: 1 hour, 15 minutes Serves 12 (2 Tbsp per person) Perfect for the holidays, this is a refined sugar free alternative to the traditional, sweeter versions. It tastes…
Sauteed Snapper with Curried Coconut and Greens Serves 4 Protein packed meal with high power greens and citrus, supporting your adrenals. This can be made with any mild, firm white fish or salmon. 4 tsp coconut oil, divided 2…
Prepared with raw cashew nuts, unsweetened shredded coconut, dates, chia seeds, and lemon, Coconut Lemon Energy Bites are the perfect easy-to-make high energy snack! These are great pre or post workouts. Prep Time …
Immune Boosting Soup Serves 6 This is a healing soup that has a nice zing to it. Loaded with immune supportive spices – ginger, turmeric, garlic; as well as onions, mushrooms, dark greens, and anti viral coconut oil — you’ll…