Join me and Chef Laura Weinman, AOS, chef and culinary teacher for over 25 years, for a Taste of Health Cooking Classes.
These themed classes offer the unique combo of an in depth nutrition presentation and a cooking demonstration; all presented in an accessible, fun and memorable way. We empower you with the nutrition knowledge, cooking skills and confidence to prepare delicious and satisfying dishes. And you eat a delicious meal at the event. We take you to WHERE TASTE MEETS HEALTH.
Participants take home a guide that includes a tangible blueprint for action, tips, strategies and recipes. Sessions are motivational and jam packed with the most up to date nutrition news and yummy foods.
- ENERGY! Fuel Your Body, Avoid Slumps and Feel great all day long
- Mind, Mood and Food: Building a healthy, happy brain
- Healthy Gut, Healthy You
- Nutrition 101: 10 Easy Steps to Improve Your Basic Health
- Superfoods for a Super Life!
- Longevity: Strategies to Maintain Your Health and Live Longer
Contact Me for date of next event.