As we head into spring, I know that for some of you shedding warm clothes is synonymous with the desire to lose those extra winter pounds. If you follow health and wellness trends, chances are you’ve heard of intermittent fasting…
The holiday season is upon us! It’s the time of year when so many of us want to deck the halls not only with holiday spirit but with rich meals, sweet desserts and alcohol. I typically get lots of inquiries…
Many of us, despite our best intentions and knowing better, often get derailed with our eating during the holidays – either consuming way too much or giving way to the sugar fiend. We might believe we’ll be missing out if…
Did you know that there are at least 400 or so different species of bacteria sitting right now in your gastrointestinal tract? If you weighed all of these species, they’d add up to about three pounds. That seems like a…
Spring time is almost here – a great time to detox and launch a weight loss program! Why do you lose weight on a cleanse? Of course when you are juicing for 3-5 days, you are taking calories waaay down,…
